Lifestyle change as the most effective high blood pressure treatment

Lifestyle change as the most effective high blood pressure treatmentUsing anti-hypertensive drugs is the most common treatment method for hypertension or high blood pressure. And if you have hypertension, you most likely have your doctor’s prescription for these drugs. Years of scientific studies have proven that these medications are indeed effective in lowering high blood pressure. There are, in fact, different types of anti-hypertensive drugs that are currently available in pharmacies all over the world.

The first-line of treating hypertension is considered diuretics. Diuretics reduce your blood pressure by inducing frequent urination. By urination, your body is able to flush out the excess salt and water. And if this excess salt and water are not flushed out, these can cause an increase in your blood pressure. When taking diuretics, there is the possibility that you will experience some of its identified side effects like muscle cramps, dehydration, dizziness, extreme tiredness, skin rash, blurred vision, abnormal heart rate, and others.

Another type of anti-hypertensive medicine that your doctor may prescribe is angiotensin converting enzyme inhibitors. Commonly known as ACE inhibitors, these medicines can cause dilation of the blood vessels which leads to an increase in the blood flow and a decrease in blood pressure. The following drugs are categorized as ACE inhibitors: fosinopril, benazepril, lisinopril, enalapril, captopril, and others. And like diuretics, ACE inhibitors also have certain side effects. Some of the side effects caused by ACE inhibitors are cough, kidney failure, skin rash, vomiting, diarrhea, fever, sore throat, and others.

Another anti-hypertensive drug that your doctor may prescribe is calcium channel blockers. Calcium channel blockers can cause widening of the blood vessels by blocking the entry of calcium into the cells of the heart and blood vessels. Just like with the other anti-hypertensive drugs, when blood vessels are dilated, there is increased blood flow and decreased blood pressure. The following medications are categorized as calcium channel blockers: verapamil, diltiazem, nicradipine, isradipine, felodipine, and amlodipine. Certain side effects come with the use of calcium channel blockers and examples of these are fatigue, headache, skin rash, diarrhea, constipation, edema, and others.

These are only a few examples of anti-hypertensive medicines which are effective in lowering high blood pressure. The different side effects that come with the use of these medications is by far their biggest disadvantages. Besides using anti-hypertensive drugs, these are still other treatments for high blood pressure that you can utilize.

Doctors also advise different lifestyle changes in the treatment of hypertension. Scientific studies can also vouch for the efficacy of these lifestyle changes in lowering high blood pressure. Included in these various lifestyle changes are stress reduction, proper diet, regular exercise, limited salt intake, smoking cessation, limited alcohol intake, and others.

Indeed, anti-hypertensive drugs and lifestyle changes are two of the most effective high blood pressure treatments that you can utilize. Different scientific studies can vouch for the efficacy of these two treatment methods for hypertension.