Serkadis
Under the Radar
Browse: Home » unsaturated fats
A Handful Nuts a Day Boosts Heart Health

A Handful Nuts a Day Boosts Heart Health

October 10, 2013 · by SERKADIS · in Health

Walnuts, almonds, pistachios – almost any kind of nut – pack a lot of nutrition into a small shell. Most nuts contain some nutrients that can benefit heart health and help with cholesterol control. They include unsaturated fats, omega-3 fatty…

Copyright © 2019 Serkadis